Rock Mill Park

under the pavilion (by Play Me Again Pianos)

Wellness and Cycle Warriors.. the Fitness world is littered with fads and phrases...Years ago there was a term called muscle-confusion... Some still employ this concept today... The concept was that you confuse the muscles into growth🤔.. the ONLY thing that grows out of confusion is more confusion. Instead...gently teach your muscles to scientifically dance together.. to facilitate the harmony of neuromuscular sequencing... To have the body and the mind communicate with balanced precision... That's how you grow.. heal and succeed.. Thank you @drjackbarnathan ... @acefitness .. @kestrelbicycles @enduraofficial @hyperice @pso_rite @strava @stravaphotos

Celebrated the Gift of Movement with the First Ride on the New Ride (Black Talon 😀) on a wet and dirty trail! Pursue your Passion... Live Your Love 👍🏋️🚴💯♥️ @kestrelbicycles @strava @stravaphotos @hyperice @pso_rite

Today was a Test.. Final Bike Set-Up.. Countless hours of Gentle Consistent Scientific Training and Conditioning (Thank YOU @drjackbarnathan 👍🏼)...on the Spin Bike and in Strength Training.. I SMASHED 28 Personal Records 😀 (even though Strava did not display them all😠).. Funny thing is.. the time passed anyway...Thank God I chose to do something Productive with it! It's worth it in the end I Promise! #HIGHGROUND #stravacycling #personalrecord #exercisescience #cyclinglife #consistency #FUJIBIKES #fujisst #roadBike #roadcycling #greenway #beautifulweather #beautifulday #perfectweather #beproductive #time #bikefit #productive #properbikefit #bikeselfie #trilife #pianointhepark #lifeisamiracle #movementisagift

Opened our newest piano today, "Oscar." The artwork is absolutely amazing, and a beautiful location. Thanks to the city of Alpharetta for your support and special thanks to artist Ben Hollingsworth! #publicpiano #streetpianos #alpharetta #PMAPOscar #musicislife #jj_musicislife #project365